How does one's
health and lucid dreaming relate? One's memory and sleep order can
affect their lucidity, certain vitimans can boost your rememberance, staying healthy
is always best if you're getting started in lucid dreaming. In this thread I'm going
to explain how Omega 3 and vitamins can enhance your lucidity also I will include some
mp3 voices for you to relax.
Sleep
Having a stable sleeping pattern is essential for practicing how to lucid dream,
you must be careful of eating directly before sleep and also careful of what you
eat before you go to bed, known lucid foods are:
Milk
Cheese
Soy Drink
Chocolate (dark)
A really good way to be getting deeper in your lucid dreams is by taking all the
vitamins you need from food.. if you don't or have defficiency in any vitamin then I
suggest take tablets like I do sometime.
Omega 3 (Fish oil and Flaxeed)
There has been many studies that confirm Omega 3 enhances memory and it's vividness.
Many studies show that people who take Omega 3 on a period of 6 months make half as
many mistakes when tested.
Don't you wonder if it applies for your dreams as well?
When your dream content is more vivid and intense,
you are more likely to remember it in the morning, so fish oil also indirectly improves your
dream recall.
Image:
affect their lucidity, certain vitimans can boost your rememberance, staying healthy
is always best if you're getting started in lucid dreaming. In this thread I'm going
to explain how Omega 3 and vitamins can enhance your lucidity also I will include some
mp3 voices for you to relax.
Sleep
Having a stable sleeping pattern is essential for practicing how to lucid dream,
you must be careful of eating directly before sleep and also careful of what you
eat before you go to bed, known lucid foods are:
Milk
Cheese
Soy Drink
Chocolate (dark)
A really good way to be getting deeper in your lucid dreams is by taking all the
vitamins you need from food.. if you don't or have defficiency in any vitamin then I
suggest take tablets like I do sometime.
Omega 3 (Fish oil and Flaxeed)
There has been many studies that confirm Omega 3 enhances memory and it's vividness.
Many studies show that people who take Omega 3 on a period of 6 months make half as
many mistakes when tested.
Don't you wonder if it applies for your dreams as well?
When your dream content is more vivid and intense,
you are more likely to remember it in the morning, so fish oil also indirectly improves your
dream recall.
Image:
![[Image: 14042009643.jpg]](file:///C:/Users/Damir/AppData/Local/Temp/msohtml1/01/clip_image001.jpg)
Vitamin B 100 complex
Everyone dreams, but not everyone remembers their dreams as accurate as others.
Improving your memory will also help you recall your dreams more often.
Vitamins take part in inducing your lucidity, the most important one is the Vitamin B6.
I wrote a thread about it in details, the amount you can consume and foods that contain
B6.
Lucid Sounds
If you post in this thread I will assume you want the mp3 sounds so I will PM them to you, if you don't want them please state so. :)
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