Understanding your experience and how to change it!
1. Choose a pleasant experience from the past and pay special
attention to how you remember it. Focus less on what happened than on
whether you're making a picture, what the sub modalities of that picture
are making sure you also pay attention to the sounds and feelings that
make up the entire memory. Notice how you feel when you intensely
re-experience pleasant memory. 2. Begin to push the image away from you towards the horizon, making it smaller and less distinct, and draining any colours out of it as you go. When it is just a dot in the distance, notice how your feelings have changed. Most people find that the intensity of their pleasure diminishes significantly.
3. Bring the memory back into it's previous position , restoring all it's original submodalities until you feel the same about the memory as you did when you began.
4. Bring the picture toward you. Increase the size; make it bigger, brighter, and more detailed. Step right into the picture and experience everything through all your sense. The experience should feel more real, more intense.
5. Return the memory to its original place, once again restoring all its original sub modalities.
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